Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Broadcom Stock Falls Despite Earnings Beat From AI Chip Maker - Barron's

10. Incorporate breathwork in your morning routine.

If you found this resourceful, might I suggest following me for even better content?

- Fruits

Giant cable and satellite company closer to Chapter 11 bankruptcy - TheStreet

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Can you share a lesson that you learned later in life and how it has impacted your current lifestyle, mentality, or attitude?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

'Ferris Bueller' star Mia Sara returns to the red carpet after 14-year movie hiatus: 'I'm very grateful!' - Entertainment Weekly

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

What was your worst experience while living with roommates?

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Why don’t people show patriot Donald Trump the respect he deserves? He’s successful in business, politics, and with the ladies.

- Fish & Poultry

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

- Raw dairy

Cheers!

- Honey

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

3. Stop eating late at night

- Red meat

It's the main fuel source for your brain cells.

Derek Jeter Shares Brutal Reality for Yankees After Dodgers Loss - Sports Illustrated

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

What was Easter day like for you as a child?

1. Get natural sunlight as early as possible

They don’t know why though.

4. Drink at least 3l of water daily.

Poll: Are You Happy with Your PS Plus Essential Games for June 2025? - Push Square

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.